What to eat before bed

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There.s nothing worse than lying awake in bed, wondering what on earth is keeping you up! Sometimes it.s stress, an uncomfortable bed, but more often than not. For starters: your body.s varied need for insulin, how much glucose the liver produces, what and when you eat before bed, and how much and what type of

8 Tips about What to Eat before Bed to Build Muscle Howcast

11 Jun Eating a big bowl of ice cream right before bed probably isn.t great for your health. But what about some low-fat cottage cheese? Is that good for. In order to avoid this nightmare, here are 15 worst things to eat before #bed that you relevantREAD IN APPYou Will Not Believe What Trans Fats Are Doing to.